Resources to keep you and your family moving

You may never have heard of plantar fasciitis but it’s actually quite a common condition. It’s an issue that is...

We all know that staring at our screens for hours on end isn't good for us, but it's hard to break the habit.  Here...

How do you know if that pain in your body is actually sciatica? You may have heard other people talking about it,...

Two years into the pandemic, when most of the gyms have reopened, millions of people are continuing their outdoor...

You may have heard of TMJ pain and you even have experienced it yourself, but you might not have known what it was...

Having a pair of healthy hips is a key to healthy aging. But healthy hips are not only important for people in...

Core strength is critical for everyday activities such as placing heavy grocery bags into the trunk of your...

All of us have thought, at one point or another, and possibly more than once, “I wish I knew then what I know now.”...

Climbing a hill is a useful metaphor for activities involved in accomplishing a major goal, overcoming longstanding...

Even experienced exercisers sometimes find it difficult to know how much to do. For the beginner this uncertainty...