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How To Warm Up For A Run

  Warming up before a workout is essential, no matter what type of exercise you’re doing. It’s especially important...
Nicholas Liford, DC
March 1, 2023
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What's Going On When Your Hips Are Making Noise?

Have you ever been walking down the road or around your house and felt your hips clicking? Maybe you’ve also heard...
Nicholas Liford, DC
February 1, 2023
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How To Achieve Your New Year's Resolution Health and Fitness Goals

Did you know that more than 80% of people who set New Year’s resolutions give up within just a few weeks?
Nicholas Liford, DC
January 1, 2023
How To Recover Faster After A Workout image

How To Recover Faster After A Workout

The things you do after your training sessions are just as important as the workout itself
Nicholas Liford, DC
December 1, 2022
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Is It Better To Use Ice Or Heat When You're Hurt?

Research suggests that there are several different protocols that can be effective in lowering inflammation and...
Nicholas Liford, DC
November 1, 2022
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What To Do To Get A More Restful Sleep

Many of us don’t consider sleep as being something very important. We know that we should aim for at least 7 to 8...
Nicholas Liford, DC
October 1, 2022
What You Need To Know About Knee Pain That Won’t Go Away image

What You Need To Know About Knee Pain That Won’t Go Away

It’s not just a problem that affects elderly people. It can actually affect adults and children of any age....
Nicholas Liford, DC
September 1, 2022
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Set Up Your Workstation To Avoid Neck Pain And Injury

With the modern-day lifestyle revolving around sitting in a chair hunched over a computer or laptop, it’s no wonder...
Nicholas Liford, DC
August 1, 2022
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How To Avoid Pain In Your Joints

You might not think much about your joints on a day-to-day basis. After all, most of us walk, run, jump, bend, and...
Nicholas Liford, DC
July 1, 2022
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Tips For Keeping Your Kids Healthy And Active

No matter what age your children are, it’s important to keep them healthy and active all year round
Nicholas Liford, DC
June 1, 2022
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  • Location

    3899 Mid Rivers Mall Drive
    Saint Peters, MO
    63376
    View Map

Contact

  • Phone:
    636-936-3613

  • Fax:
    636-936-8069

  • Email:
    karechiropractic3899@gmail.com

Office Hours

Monday: 8am-1pm, 2pm-6pm
Tuesday: Closed
Wednesday: 8am-1pm, 2pm-6pm
Thursday: 2pm-6pm
Friday: 8am-1pm, 2pm-5pm
Saturday: 9am-12pm
Sunday: Closed

 

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