Resources to keep you and your family moving

  Warming up before a workout is essential, no matter what type of exercise you’re doing. It’s especially important...

Have you ever been walking down the road or around your house and felt your hips clicking? Maybe you’ve also heard...

Did you know that more than 80% of people who set New Year’s resolutions give up within just a few weeks?

The things you do after your training sessions are just as important as the workout itself

Research suggests that there are several different protocols that can be effective in lowering inflammation and...

Many of us don’t consider sleep as being something very important. We know that we should aim for at least 7 to 8...

It’s not just a problem that affects elderly people. It can actually affect adults and children of any age....

With the modern-day lifestyle revolving around sitting in a chair hunched over a computer or laptop, it’s no wonder...

You might not think much about your joints on a day-to-day basis. After all, most of us walk, run, jump, bend, and...

No matter what age your children are, it’s important to keep them healthy and active all year round